HEALTHY DIET AND FITNESS

Carbohydrates is the name given to one of the three macro nutrients. Fats and proteins are the other two. Carbohydrates are derived primarily from plants (milk sugar lactose is the exception) and best known for their contribution to available quick energy.

Sugars, starches and fiber are the three types of carbohydrates we eat.Fibers do not contribute to the calorie count but do make a major contribution to maintaining a clean and healthy intestinal system. Most of the carbohydrate sources, fruits, vegetables and grains also carry significant nutrients necessary for optimum health.

So how much do we need? Government agencies and Dietician Associations recommend 55 to 65 per cent of our calories come from carbohydrates.The remaining calories are equally divided between protein and "good" fat.

Not all carbohydrates are created equal. The refined and the starchy carbohydrates are digested into sugars and absorbed much faster than their higher fiber, less processed, more complex cousins.The measure is known as the Glycemic Index (GI) which reflects the relative rate of blood sugar elevation. This in turn affects the levels of insulin in the blood.

Carbohydrates are valuable sources of energy and other nutrients. But they need to be consumed in combination with proteins and fats to control the rate of blood sugar rise, which controls insulin. This will help to control hypoglycemia, weight gain and the development of insulin resistance.


So now, try to be aware of what kind of food you're going to eat!!!